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Benefits of blueberries Login/Join
 
<w.c.>
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I'm gonna havta kiss ya. I LOVE blueberries. A lot are grown around this region as well.
 
Posts: 5413 | Location: Washington State | Registered: 21 September 2001Reply With QuoteReport This Post
<w.c.>
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http://www.mercola.com/2003/sep/24/berries_health.htm


This author suggests only one caution: eating small-moderate amounts of the berries to avoid spiking blood sugar, which is off-set somewhat by the whole fruit fiber. Diabetics are said to be more vulnerable.
 
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