There is a Green Smoothie Revolution going on in the health food world today. Green smoothies are very easy to make with many variations. Using a blender opens up the cell walls allowing the chlorophyll into the juice and making digestion easier.
Making a green smoothie is very easy for example: just take a banana, a cup of water or juice, add some other fruit if available, add some greens to it; such as lettuce, spinach, broccoli; and other vegetables if desired, and blend it up!
I love green smoothies! When I give a talk on health and healing or am discussing this with someone I encourage people to start making green smoothies every week. It is an excellent and easy way to get them into a healthier dietary regime. Just blend up a larger amount and have them throughout the week.
Have you tried green smoothies? What do you think of green smoothies?
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