I'm not overweight. I like everything on my body besides my belly fat and the fat on my sides.I don't want to get abs though just a flat tummy. I also have a swim party coming up in 2 months and need to lose it by then.Kindly suggest some good tips please..

And anyone of you heard about Customized Fat Loss program? I see many reviews about this program online in the last few days and I wonder if one of you here bought the Customized Fat Loss program and see any success with it? I will be very happy to hear good or bad things about this program if someone here tried it.

I'll be look forward for your positive replies :-)
__________
Kelly Leon

No experience with that, here. Maybe someone else. Good luck, Kelly.

quote:

Originally posted by Phil:
No experience with that, here. Maybe someone else. Good luck, Kelly.

It's ok no problemo.. Thanks for the response :-)

This is the routine that I use : it is from Black Belt magazine September 1989, page 64. I pasted the link below, if it doesn't come through search in Google books and you can probably find it.


http://books.google.ca/books?i...#v=onepage&q&f=false