What is optimum nutrition? What is superior health? Our physiology can be optimized through nutrition. There is a biochemical level that is a threshold putting our body on an optimum plateau of health. Everyone knows that junk food is bad for their body and everyone knows that eating fruits and vegetables are healthy. But what optimum heath and what is the optimum nutrition level for each of us?
Optimum Nutrition - eating the right amounts of nutrients on a proper schedule to achieve the best performance and the longest possible lifetime in good health...
