02 December 2006, 10:30 PM
<w.c.>Eating slowly=eating less
http://www.usatoday.com/news/h...-slower-eating_x.htm06 December 2006, 03:58 PM
<HeartPrayer>That is indeed interesting, wc!
I�ve decided to lose 5�10 kg by the end of January. Not following a regime, just paying attention to my body and consciously choosing everything I put in my mouth. Immediately I found myself eating slowly, savouring the food, and stopping sooner.
In eight weeks I�ll know if I�ve reached my goal � but I already feel better.