That's great. I'd heard of blueberries' health benefits, but this really makes it clear.

I wonder about mullberries? We have a tree with loads of them, and harvest them every year.

Health benefits for blueberries, I like that. Tasty blueberry muffins, smothering the top of a cheesecake, yummy, or just nibbling them is a delight. They are a beautiful bush as well with a brilliant red fall color giving red maple trees some competition.

Yes, they are good in muffins, but the recommended intake seems to be about a half a cup a day. They're not cheap, and only available a few months out of the year. Some health food stores carry them year round in dried form, but these are expensive, too. Frozen are available in a berry-medley for smoothies. And, you can find capsules of blueberry extract, such as found on

www.pappanature.com

Research has shown blueberries shrink cancerous tumors and prevent cancer development, reduce cholesterol levels, reverse memory loss and build strong bones..


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Kyle Leon Wiki

Well mulberries have lots of benefits like Cures Certains Diseases, Prevents Cancers, Reduces Risk Of Blood Clots And Strokes, Cleanses Blood, Cleanses Liver And Strengthens Kidney, helpful to lose fat and many more..

Thank you, Kathleen, and welcome to the forum.